12–24 WK
Triathlon
Sprint to full distance. Swim, bike, run, gym and mobility on one calendar.
SWIM · BIKE · RUN · GYM
A 5k in eight weeks or a 70.3 in a year. Uplabs plans every session between now and race day around the hours you have, and adjusts when your week changes.
200 founding spots. Free during the beta, then $9.99 a month.
No card needed · 200 spots only
What is Uplabs
Uplabs sits in between. Tell it your race, the date and how many hours you can train each week. It plans every swim, ride, run, gym session and rest day until race day, with a short note on what each session is for.
Log what you did and how hard it felt. If you miss sessions, Uplabs suggests how to adjust the rest of the week and waits for you to approve it. If one sport stops improving, it tells you.
See how it worksPlans
Triathlon, running, swimming, cycling, Hyrox and off-season base are all available. Each plan is set day by day and updates as you log.
Sprint to full distance. Swim, bike, run, gym and mobility on one calendar.
SWIM · BIKE · RUN · GYM
5k to 100 miles. Easy runs, one hard session a week, a long run and strength work.
RUN · GYM
Pool or open water. Technique first, race pace closer to the event, dryland work in between.
SWIM · MOBILITY
Gran fondo, sportive or time trial. Indoor sessions during the week, a long ride on the weekend.
BIKE · GYM
Eight 1 km runs with a station after each. Strength work built for the stations and runs done on tired legs.
RUN · GYM
No race booked yet. Strength, mobility and enough of your sport to stay fit until you pick one.
GYM · MOBILITY
The block
Build weeks, a recovery week, a peak, a taper and race week. The full plan is set the day you sign up, and every session has a note on why it’s there. This example is an 8-week sprint triathlon block, about 42 hours in total.
Monday is the rest day in this example. Every week includes gym and mobility.
How it works
Work trips, sick kids and late nights happen. When you miss sessions, Uplabs rebuilds the rest of the week around your race date.
Pick your race and date, and tell Uplabs roughly how much you train now. It plans every day from today to race day.
Open today's session to see what to do and why. When you're done, log how long it took and how hard it felt.
If you miss a session, Uplabs shows what it would move or cut and how that affects your race. Nothing changes until you approve it.
Progress
Uplabs tracks fitness, fatigue and how much of the plan you’ve completed, then sums up what it means for your race in one sentence. If your fitness isn’t keeping up with the plan, it tells you by how much.
Did you train as much as the plan asked
Since the plan started3 of 4weeks hit the mark. W3 came up 1h 10m short.
Founders
Become a founder
Uplabs isn’t open to the public yet. We’re taking 200 founders while we build it. Founders get the full app free during the beta, then pay $9.99 a month when we launch and keep that price as long as they stay subscribed. Once the 200 spots are gone, new members pay the standard price. No card needed to join.
What a founder gets
No card needed · 200 spots only
FAQs
Free access to the full app during the beta, $9.99 a month after launch for as long as you stay subscribed, and a direct line to us so you can tell us what to build next.
200. Once they're gone, new members join at the standard price when we launch.
No, just an email. We don't take card details during the beta.
No. Uplabs plans every session from now to race day and explains each one. If you already have a coach, you can still use it to keep your week organized.
Uplabs shows how it would adjust the rest of the plan and how that affects your race. You approve the changes before anything moves.
Triathlon, running, swimming, cycling, Hyrox and off-season base.
No. You can log time and effort by hand. If you use Garmin or Strava, workouts sync and match to your plan automatically.
Your account moves to the $9.99 founder price. Your plan and history stay as they are.
Yes. Change the date, the distance, or start a new plan any time.